As an ex-college athlete, I had never before had a problem with my physique or energy level. Once I hit the my late twenties and early thirties, I started to lose muscle definition, and do to long hours in the office, I began to feel lethargic. I decided to hire a personal trainer, and was referred to Arthur Hsu. After just three months of working out with Arthur, I felt tremendous. Arthur’s core-training techniques had already started to bring back muscle definition, and in just three hours per week, my energy level was through the roof. I actually feel 20 years old again! Thanks Arthur for your dedication to improve your client’s lives.
– Tom Adams
“The variety and intensity in Hayley’s training has helped me overcome my plateau, and given me a new reason to workout. I now have a desire to go to the gym, because I never know what to expect when I workout with Hayley.”
– Nancy Walter
Lost 15 lbs. Body Fat
Lost 4.3% Body Fat
Lost a total of 18.75 inches
I’ve been training with Arthur Hsu for over 2 years and I couldn’t be happier with the results. As a busy professional with a young daughter, I have little time to spend in the gym working out. I want maximum results with minimum time away from my work and family. Arthur provides the techniques and the motivation that has allowed me to reach my fitness goals and hold on to them. He constantly varies my workout routines to keep it interesting and he tailors my training to upcoming athletic events to keep me competitive. I especially enjoy the compliments I get from friends and colleagues, who think I’ve spent countless hours in the gym to reach this level of fitness.
– Mike Monroe
“When I started training with Hayley, I was pretty much a hopeless mess – fat, flabby, clumsy, totally out of shape. I hadn’t worked out in more than 15 years, and I still had no real desire to exert any physical energy. Hayley made me believe that I really could get slim, strong and fit. Her own corny sense of humor, coupled with her incredible knowledge and big, caring heart, made all the difference. I’m hooked on Hayley!”
– Mary Berkheiser
Lost 27 lbs. of Body Fat
Lost 8.4% Body Fat
Lost a total of 25.5 inches
Ok, so the juggling act of kids, friends, work and finding time for myself was not enough. Now I’m getting older and my body is changing ah! I have been the type who pay’s for a gym membership and goes once a year that was not going to work this time. I was referred to Arthur Hsu and have been working with him for seven months and I feel great.
I can keep up if not surpass my eight year old and her friends, mom does not need breaks during a game of tag. Arthur has motivated me to get in tune with my body which in turn has improved my posture, eating habits and endurance. He has made a visit to the gym something I look forward to not to mention the compliments I get are not so bad either. Not only am I learning how to work-out all my different muscles but more importantly I am learning how to do it correctly. He keeps me on my toes and I never know what is going to come next, I walk out feeling proud and exited for our next session. I recommend Arthur Hsu…
- Priscilla Anderson
I had run for several years and thought I was in pretty good shape….before I met Hayley. I soon learned about my core, my lack of strength and very weak abdominal muscles. Over the last fifteen months, I have experienced an immense improvement in my posture, endurance and running time. Hayley’s sense of humor and style make training fun and I look forward to my weekly workouts!
– Kathy Richter
I have worked with Arthur Hsu for two and a half years. He possesses the unique ability to focus on my needs and to customize my workouts specifically to my fitness goals. When I am with him, I have the sense that he is 100% focused on me and my exercise. That, in my experience, is rare in a personal trainer.
- Dennis M. Sponer, Esq.
“Motivating myself to go to the gym has always been difficult, and that was before having a baby. Now, getting up and going to the gym gets my day off to the right start. I feel great about myself, my body, and how I look, and I have a great trainer Hayley, who has motivated me and gotten me into the best shape ever!”
- Heather D.
Before and After
Back to pre-pregnancy
weight in 3 months, lost 5% body fat and 8 inches.
With pleasure….I have trained with Arthur Hsu for over a year now and I must say it has been very rewarding. After having experienced other trainers, none compare to the workout I get with Arthur. Not only does he work my butt off, but he brings the highest level of knowledge of the human body to the workout routine. And, he’s a great guy to see three days a week when you’re exercising!!! I highly recommend Arthur to anyone who wants the best out of a trainer.
- Steve Wolfson
“When I first saw Hayley training my friend Kathy on a stability ball I laughed. I commented that core training was a new wave thing and a waste of your time and money. I believed to be in shape meant to lift weights and do cardiovascular stuff. That was then, this is NOW. Wow was I wrong! Now I’m a firm believer in core training and am pleased with the results. Hail to Hails!”
– Carissa Wolff
The personal training I receive from Arthur Hsu is the best training I have ever received.
From the beginner to the advanced, anyone can learn and benefit from his method of personal training. Arthur has shared a lot of practical tips I’ve not received elsewhere. This has been helpful for me when I train on my own time. There are few times in life where a person’s expectations are met, no less surpassed and Arthur’s personal training has proven that. If you want a consistent level of personal training that keeps enhancing your fitness you will certainly get that and more from Arthur. His personal training methods are always a challenge but he is extremely positive and exhilarating. You will be very impressed by the direct, professional, courteous, and friendly teaching style that Arthur provides.
- Steven M Jimenez
Personal training with Hayley has helped me in my gymnastics, by improving my strength and helping me gain certain skills that I wasn’t able to do before I started personal training.
– Kaitlin G.
joint alignment, and core stabilization at the spine
Thanks to Hayley I have learned that there are many ways to reshape your body, at any age. I enjoy the challenges she presents in my workouts and I never know what to expect next. Boredom of the routine never hapens with Hayley. I am grateful that she believes in giving every workout her best and the best for yourself.
– Barb Davis
Lost 18.5 lbs. of Body Fat
Lost 7.2% Body Fat
Lost a total of 10.25 inches
I am so glad I decided to get a personal trainer. It’s helped me lose so much weight and feel really good about myself. I now absolutely love to workout and have a healthy lifestyle, and I owe it all to my awesome trainer Hayley! Her workouts are always fun and challenging and have gotten me into such good shape. Thanks for everything Hayley!
– Paulina T.